Corporate Classes
Looking after the health and happiness of your employees has never been more important, especially with the onset of the Covid-19 pandemic. Businesses are increasingly turning to yoga and meditation to help employees manage stress, increase happiness, inspire creativity and improve productivity. Think of our corporate sessions as a private group class for your employees.
We have options for in-person sessions at our studio, in-person classes across the South Leicestershire Area (we come to you!) or online no matter where you are (via zoom)!
We offer corporate yoga classes, gong baths and integral sound healing meditations.
A CUSTOMISED WELLNESS PLAN FOR YOUR COMPANY
Our corporate wellness programs are tailored to meet your company’s unique needs.
Jenny (a former HR Director) or Neil (an Executive Leadership and Lifestyle Coach), can visit you in your work place to gain a better understanding of the physical and mental needs of your employees. We’ll then craft a program that is customised to benefit your employees the most. This can include yoga, meditation, stress management techniques, team bonding and sound baths.
CORPORATE WELLNESS DAYS AND RETREATS
Corporate health and wellness days or retreats are a way to reduce workplace stress and an opportunity to create stronger bonds in a collaborative space for employees, which will also improve the resiliency and efficiency of your organisation. The last year accelerated the dramatic adaptation to remote working put a significant strain on team collaboration. Remote working has affected employee’s mental health differently. Mental health has now become one of the biggest challenges for employees and employers to manage with the continuously evolving work dynamic.
Part of what makes an Optimum You corporate retreat unique is our ability to customise the style of classes and types of events to strategically meet your organisations and employees’ needs. Jenny and Neil have many years’ experience in working with corporate clients and their diverse backgrounds and trainings means they are able to deliver corporate days or retreats that are powerful and effective.
A corporate health and wellness retreat will not only revitalise team engagement; it is also the opportunity to create better health and are invaluable experiences in culture-building, innovation and creativity, increasing camaraderie as well as creating a strategy for the year ahead. Part of what makes an Optimum You corporate retreat unique is our ability to customise the style of classes and types of events to strategically meet your organisations and employees’ needs.
To enquire about Day Retreats or Residential Retreats email: hello@optimumyouyoga.com
BENEFITS OF OUR CORPORATE CLASSES & WELLNESS PLANS
IMPROVED
Productivity
Communication
Morale
REDUCED
Stress
Fatigue
Burnout
Employee Turnover
DECREASED
Healthcare Costs
Disability Claims
Absenteeism
Recruitment Costs
ENHANCED
Creativity
Well-being
Self-awareness
Employee Satisfaction