Hypnobirthing

We are delighted to host Lucy Vann-Patrick who will run Weekend hypnobirthing courses at Optimum You Studio as well as Pregnancy Relaxation & Birth Prep classes.

Please contact Lucy direct if you have any questions or need more information on how to book.

Face-To-Face Hypnobirthing Course

Are you an expectant parent looking for a calm and empowering birthing experience? Join this Face-to-Face Hypnobirthing course and learn effective techniques to help you achieve just that!

Lucy is an experienced and certified hypnobirthing instructor who will guide you through relaxation and breathing exercises, visualization techniques, and positive affirmations. You’ll gain a deeper understanding of the birthing process (the science bit) and learn how to release fear and tension, promoting informed choices for however you choose to birth your baby.

The course is presented in 2 sessions and costs £225:

Lesson One and Two: 2nd March 12:30-6pm

Lesson Three and Four: 3rd March 12:30- 6pm

What you will learn throughout the full course:

• Over 12 hours of evidence-based birth and postnatal education
• The biology of birth (the science of birth and your birth hormones)
• How to feel positive about birth
• How to write a birth plan and what to include
• What you want your birth to look like, looking at your birthing preferences.
• Birthing Positions
• How birth partners play a key role and how to support during labour.
• How to prepare your body for labour
• Your pregnancy & birth rights
• Advocacy tips, risk and how to make an informed decision.
• Inductions and interventions: what they are and how to make it a positive experience for you and your partner.
• Hypnobirthing and breathing techniques to support you from pregnancy to birth and beyond.
• The Journey of Labour, birth and beyond

All this plus a few extras…. All for £225!

Want to know more?  Then join a FREE hypnobirthing class session:

Dates: 

• 11^th February 6.30pm
• 25^th February 7.30pm

Or there are online classes available.