Workshops
At Optimum You, we offer regular workshops, extended classes, and retreat days led by our dedicated team of experienced teachers. These special sessions provide deeper exploration into yoga, mindfulness, and holistic wellbeing—perfect for those looking to enrich their practice, reset, and reconnect in a supportive and inspiring environment.
Yoga & Sound Workshop for Tweens
In today’s fast-paced world, building emotional strength and resilience in children is more important than ever. Our monthly Yoga & Sound Workshop, specially designed for 9–12-year-olds, offers a nurturing space where tweens can develop their confidence and discover new ways to exercise and relax.
Led by Joanne, an experienced and compassionate instructor, this intimate workshop welcomes no more than 15 children per session, ensuring personalized attention and a supportive environment. The carefully curated program combines fun and engaging activities that promote self-awareness, social skills, and mental well-being.
Workshop Schedule (2-4PM)
Welcome Game – Break the ice and build connections in a playful setting.
Breathing & Singing – Learn calming breathing techniques and vocal exercises to centre the mind.
Yoga – Engage in gentle, age-appropriate yoga poses that encourage body awareness and balance.
Relaxation & Sound Bath – Unwind with a soothing sound bath, fostering deep relaxation and emotional reset.
Mindful Crafting – Optional extra to stay after the sound bath which finishes at 3:30pm and enjoy some crafting time with your yogi friends.
Pricing:
£25 per child | £20 each when booking with a sibling.
(Includes all materials, props, and a healthy snack.)
Benefits for Tweens
- Improved emotional regulation
- Reduced anxiety and stress
- Enhanced focus and concentration
- Better social skills
- Increased self-awareness
- Better sleep quality
Secure a spot in this enriching workshop today and support their journey toward lifelong well-being.
Practicalities:
– All bookings will require a parent or carer to book online & complete the health waiver beforehand.
– This workshops is suitable for children 9-12 yrs only.
– Children are to come dressed for exercise, with a jumper.
– Please bring a water bottle.
– All mats, props and sound instruments provided.
– A light afternoon snack will be provided.
– Please advise of any dietary requirements or allergies.
Cancellation Policy:
– Full refund available if you cancel up to 2 hrs before the event.
Joanne Aires – Children & Teen Yoga and Sound Practitioner BIO
With over 14 years of experience in teaching and wellness, Joanne is a dedicated yoga and sound healing practitioner, specializing in guiding children and teenagers toward balanced, joyful lives. Combining a background in performing arts with training in movement and sound healing, she blends creativity, mindfulness, and holistic health to support young minds.
Joanne holds a BA Hons in Musical Theatre from Mountview Academy and has earned certifications in 200-hour yoga (Himalaya Yoga Valley), sound healing (SHA Academy), and children’s and teen yoga (Cosmic Kids, Calm For Kids). Her diverse expertise enables her to provide a nurturing, empowering approach tailored to each student’s needs.
Alison Rocket – Mindful Crafting
A teacher and youth worker, Alison started the Enterprise Club in Market Harborough 13 years ago. It was aimed at 9 to 13 year olds and involved making handcrafted products to sell and gift them at local stalls (Indoor Market, Eco Village, The Old Grammar School) as a way to develop enterprise and entrepreneurial skills.
The act of producing crafts collaboratively in small groups is a helpful and healthful activity. It raises confidence, develops friendships and gives a sense of pride, achievement and satisfaction. These sessions will involve making bracelets for ourselves and others.
