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The ‘OPTIMUM YOU’ Yoga Retreat, East Sussex

10th June 2022 - 13th June 2022

A powerful experience carefully designed to take you away from your routine and responsibilities into your dream UK yoga retreat. Your days and nights will be packed with love for your body, mind and soul, a process of gently filling your cup. We planned this long weekend thoughtfully to offer you the best retreat experience while staying on this beautiful 12 acre £4m private estate farm.

Join us for an unforgettable 4 days of fun, peace and amazing food.  A multitude of yoga, life coaching and wellbeing modalities to find balance, grounding and clarity – we guarantee you will leave feeling much lighter, more connected and empowered.  You will wake up in the mornings with the sun to enjoy meditation and yoga sequences to consciously stoke your agni/fire and gently stimulate the digestive system. Afterwards a healthy breakfast awaits you to nourish your body and mind ready for the mid-morning life coaching sessions. Post-lunch your afternoon experience will be space for relaxation and me-time. In case you are having trouble un-winding, we also have fun options available for you including HIIT classes or Qi Gong all surrounded by woodlands and open countryside.  Each day will finish with grounding Yin or Restorative Yoga.

Nestled in the 12-acre Sussex country estate and set within wonderful gardens accommodation includes a stunning Grade II Listed Sussex farmhouse (c1600),  a range of converted Grade II Listed farm buildings and barns, eco-lodge tree houses and shepherd’s huts.  We will dine together in the splendour of the lounge barn, enjoy the cinema barn or games barn. This 4-day retreat is packed with the perfect balance of activity, relaxation and luxury.

In 2017 the property was nominated by National Geographic as one of their unique lodges of the world – at the time, one of only fifty on the planet and one of four in Europe. They’ve won a number of regional, national and global awards including the global Travel & Tourism award for ‘Best Private Country Retreat’. Despite the awards, the estate farm remains an unpretentious rural escape. No egos.. A home from home in the countryside, you can truly relax in.

A unique range of historic and stylish group accommodation, set in stunning Sussex countryside, in a protected area of outstanding natural beauty, yet only one hour from London. Various accommodation types, prices are based per person, inc. all food, twice daily yoga & meditations, life coaching, workshops:

Gold:   £680 – £695
Silver:   £580 – £630
Bronze or Triple:   £490

For a single person room, add an additional £150 supplement.

Our expert team will give you the knowledge and expertise to get back to your Optimum You whilst staying in a luxurious setting. For unforgettable moments in harmony with nature and with people who share the same hunger for life, adventure, yoga and health.

Details

Start:
10th June 2022
End:
13th June 2022